0 from 15 votes
Ginisang Gulay
Looking for a healthy and tasty side dish? Ginisang Gulay is made of nutritious vegetables and protein-packed shrimp you'll feel good serving the whole family. Plus it's super easy to make and budget-friendly, too!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 137 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 2 Roma tomatoes, chopped
- ½ pound shrimp, peeled and deveined
- 1 tablespoon fish sauce
- 2 cups water
- ½ small calabasa, peeled and cut into 1-inch cubes
- 1 bunch long beans (sitaw), ends trimmed and cut into 3-inch lengths
- 3 Thai eggplants, ends trimmed and quartered
- 2 medium ampalaya, ends trimmed and cut into 3-inch lengths
- 8 pieces okra, ends trimmed and cut into 3-inch lengths
- 2 medium patola, peeled and cut into ½-inch rounds
- salt and pepper to taste
Instructions
- In a pot over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add tomatoes and cook, mashing with the back of a spoon until softened and release juices.
- Add shrimp and cook just until color changes.
- Add fish sauce and cook for about 1 minute.
- Add water and bring to a boil.
- Add calabasa and cook for about 3 to 5 minutes or until half-done.
- Add long beans and cook for about 2 to 3 minutes.
- Add eggplant, ampalaya, and okra, and cook for about 2 to 3 minutes.
- Add patola and cook for another 2 to 3 minutes or until vegetables are tender yet crisp.
- Season with salt and pepper to taste. Serve hot.
Cup of Yum
Notes
- Add the vegetables according to what cooks longer, such as calabasa first, patola last.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
61mg
(20%)
Sodium
298mg
(12%)
Potassium
976mg
(28%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
1512IU
(30%)
Vitamin C
54mg
(60%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 298mg | 12% |
| Potassium | 976mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 1512IU | 30% |
| Vitamin C | 54mg | 60% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.