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Ginisang Munggo (Monggo)
Sauteed mung beans with spinach. This simple and healthy dish is perfect to have during rainy or cold weather. Serve it with rice and fried fish on side.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6 people
Calories: 337 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 1/2 cups mung beans
- 1 tbsp garlic
- ½ lb pork thinly sliced
- 2 cups spinach (or alugbati)
- 1 piece tomato chopped
- 1 piece onion chopped
- 8 pieces Shrimp optional
- 2 tablespoons fish sauce
- 24 ounces water for boiling
- 1 piece Knorr beef cube for flavoring
- 1/2 cup crushed pork rind chicharon
- 1/4 teaspoon ground black pepper
Instructions
- In a pan, put-in the water and bring to a boil
- Put-in the Mung beans and simmer until becomes soft (about 35 to 50 minutes)
- On a separate pan, sauté the garlic,onion, and tomato
- Add the pork. Cook for 5 mins
- Put-in the beef cube and fish sauce. Simmer for 10 mins or until the meat is tender. Note: If necessary, you may add water to help make the meat tender but make sure to add more time to simmer
- Add the shrimp. Stir and then cook for 2 minutes.
- Pour the cooked Mung beans. Stir and then simmer for 10 minutes
- Add the spinach and pork rinds (chicharon)
- Sprinkle the ground black pepper
- Serve hot. Share and Enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
337kcal
(17%)
Carbohydrates
41g
(14%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
726mg
(30%)
Potassium
922mg
(26%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
1172IU
(23%)
Vitamin C
10mg
(11%)
Calcium
113mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 6g | |
| Calories | 337kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 726mg | 30% |
| Potassium | 922mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 1172IU | 23% |
| Vitamin C | 10mg | 11% |
| Calcium | 113mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.