0 from 3 votes
Ginisang Repolyo
Ginisang Repolyo is a quick and easy vegetable dish that's packed with flavor and nutrients. It cooks in minutes with simple, budget-friendly ingredients. Perfect for a family lunch or dinner meal!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 270 kcal
Course:
Side Dish , Main Course
Cuisine:
Filipino
Ingredients
- 1 tablespoon canola oil
- ½ pound large shrimp, peeled and deveined
- 1 onion, peeled and sliced thinly
- 2 cloves garlic, peeled and minced
- ½ pound boneless chicken breast or thigh meat, sliced thinly
- ½ pound pork hamonado sausage, sliced thinly in a bias
- 2 large carrots, peeled and sliced thinly in a bias
- 1 large cabbage, chopped
- ½ cup water or chicken broth
- 1 tablespoon oyster sauce
- salt and pepper to taste
Instructions
- In a pan over medium heat, heat oil. Add shrimp and cook for about 1 to 2 minutes or until color changes to pink. Remove from heat and drain on paper towels.
- In the pan, add onions and garlic and cook until softened.
- Add chicken and cook, stirring regularly, for about 3 to 5 minutes or until lightly browned.
- Add pork hamonado and cook, stirring regularly, until they start to brown.
- Add carrots and cook for about 30 seconds.
- Add cabbage and cook for about 30 seconds, stirring regularly.
- Add water or broth and oyster sauce and stir to combine.
- Return shrimp back to the pan. Continue to cook, stirring occasionally, until vegetables are tender yet crisp.
- Season with salt and pepper to taste.
Cup of Yum
Notes
- The sulfurous odor linked with cabbage only develops when it is overcooked. The longer it is cooked the stronger it becomes.
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
714mg
(30%)
Potassium
627mg
(18%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3625IU
(73%)
Vitamin C
59mg
(66%)
Calcium
102mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 714mg | 30% |
| Potassium | 627mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3625IU | 73% |
| Vitamin C | 59mg | 66% |
| Calcium | 102mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.