Ginisang Repolyo

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    6 servings

  • Calories

    270 kcal

  • Cuisine

    Filipino

Ginisang Repolyo

Ginisang Repolyo is a quick and easy vegetable dish that's packed with flavor and nutrients. It cooks in minutes with simple, budget-friendly ingredients. Perfect for a family lunch or dinner meal!

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Ingredients

Servings
  • 1 tablespoon canola oil
  • ½ pound large shrimp, peeled and deveined
  • 1 onion, peeled and sliced thinly
  • 2 cloves garlic, peeled and minced
  • ½ pound boneless chicken breast or thigh meat, sliced thinly
  • ½ pound pork hamonado sausage, sliced thinly in a bias
  • 2 large carrots, peeled and sliced thinly in a bias
  • 1 large cabbage, chopped
  • ½ cup water or chicken broth
  • 1 tablespoon oyster sauce
  • salt and pepper to taste
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Instructions

  1. In a pan over medium heat, heat oil. Add shrimp and cook for about 1 to 2 minutes or until color changes to pink. Remove from heat and drain on paper towels.
  2. In the pan, add onions and garlic and cook until softened.
  3. Add chicken and cook, stirring regularly, for about 3 to 5 minutes or until lightly browned.
  4. Add pork hamonado and cook, stirring regularly, until they start to brown.
  5. Add carrots and cook for about 30 seconds.
  6. Add cabbage and cook for about 30 seconds, stirring regularly.
  7. Add water or broth and oyster sauce and stir to combine.
  8. Return shrimp back to the pan. Continue to cook, stirring occasionally, until vegetables are tender yet crisp.
  9. Season with salt and pepper to taste.

Notes

  • The sulfurous odor linked with cabbage only develops when it is overcooked. The longer it is cooked the stronger it becomes.

Nutrition Information

Show Details
Calories 270kcal (14%) Carbohydrates 14g (5%) Protein 21g (42%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 98mg (33%) Sodium 714mg (30%) Potassium 627mg (18%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 3625IU (73%) Vitamin C 59mg (66%) Calcium 102mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 270 kcal

% Daily Value*

Calories 270kcal 14%
Carbohydrates 14g 5%
Protein 21g 42%
Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 98mg 33%
Sodium 714mg 30%
Potassium 627mg 13%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 3625IU 73%
Vitamin C 59mg 66%
Calcium 102mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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