0 from 15 votes
Ginisang Sardinas at Miswa
Sardines with vermicelli noodles stew is a hearty and tasty dish you'll love with steamed rice. It's easy to make and budget-friendly, too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 231 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 tablespoon canola oil
- 2 cloves garlic, peeled and minced
- 1 onion, peeled and sliced thinly
- 2 medium Roma tomatoes, chopped
- 1 tablespoon fish sauce
- 3 cans (5.5 ounces each) tomato-based Sardines
- 2 cups water
- 2 ounces miswa noodles
- salt and pepper to taste
Instructions
- In a pot over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add tomatoes and continue to cook, mashing with the back of a spoon, until slightly softened.
- Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
- Add sardines and water. Bring to a boil.
- Add miswa and cook, stirring occasionally, for about 2 to 4 minutes or until noodles are just softened.
- Season with salt and pepper. Serve hot.
Cup of Yum
Notes
- Add a couple of minced chili peppers or a few dashes of hot sauce for a kick of spice. You can also use the RED variety, which has chili added.
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
11g
(4%)
Protein
20g
(40%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
111mg
(37%)
Sodium
653mg
(27%)
Potassium
394mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
256IU
(5%)
Vitamin C
5mg
(6%)
Calcium
310mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 653mg | 27% |
| Potassium | 394mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 310mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.