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Ginisang Sardinas with Ampalaya

This is a recipe for Sauteed Sardines with bittermelon. It is translated as Ginisang Sardinas with Ampalaya in Filipino.

Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 3
Course: Main Course
Cuisine: Filipino

Ingredients

  • 1 large can sardines in tomato sauce
  • 1 medium bitter melon ampalaya, cored and sliced into thin pieces
  • 1 medium red onion
  • 5 cloves garlic crushed
  • 2 tablespoons toasted garlic optional
  • 2 tablespoons chopped scallions optional
  • 1/8 teaspoon ground black pepper
  • 2 teaspoons fish sauce patis
  • 3 tablespoons cooking oil

Instructions

    Cup of Yum
  1. Heat oil in a cooking pot
  2. Sauté garlic and onion until the garlic starts to turn light brown.
  3. Add the sliced bitter melon. Continue to sauté for 2 minutes.
  4. Pour the contents of the large can of sardines. Gently stir.
  5. Add ground black pepper and fish sauce. Cover and continue to cook in medium heat for 2 to 3 minutes.
  6. Transfer to a serving plate. Top with chopped scallions and toasted garlic.
  7. Serve. Share and enjoy!

Nutrition Information

Serving 3g

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories

% Daily Value*

Serving 3g

* Percent Daily Values are based on a 2,000 calorie diet.