Ginisang Sardinas with Ampalaya
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Prep Time
3 mins
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Cook Time
3 mins
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Total Time
15 mins
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Servings
3
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Course
Main Course
-
Cuisine
Filipino
Ginisang Sardinas with Ampalaya
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This is a recipe for Sauteed Sardines with bittermelon. It is translated as Ginisang Sardinas with Ampalaya in Filipino.
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Ingredients
- 1 large can sardines in tomato sauce
- 1 medium bitter melon ampalaya, cored and sliced into thin pieces
- 1 medium red onion
- 5 cloves garlic crushed
- 2 tablespoons toasted garlic optional
- 2 tablespoons chopped scallions optional
- 1/8 teaspoon ground black pepper
- 2 teaspoons fish sauce patis
- 3 tablespoons cooking oil
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Instructions
- Heat oil in a cooking pot
- Sauté garlic and onion until the garlic starts to turn light brown.
- Add the sliced bitter melon. Continue to sauté for 2 minutes.
- Pour the contents of the large can of sardines. Gently stir.
- Add ground black pepper and fish sauce. Cover and continue to cook in medium heat for 2 to 3 minutes.
- Transfer to a serving plate. Top with chopped scallions and toasted garlic.
- Serve. Share and enjoy!
Nutrition Information
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Serving
3g
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
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