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Ginisang Sigarilyas
Sauteed Winged Bean with Pork
Servings: 3 people
Calories: 312 kcal
Course:
Others
Cuisine:
Vegetarian
Ingredients
- 8 ounces winged bean sigarilyas, sliced
- 2 ounces pork sliced into thin pieces
- 1 piece tomato cubed
- 1 piece onion chopped
- 3 cloves garlic crushed
- 3 tablespoons cooking oil
- ¼ teaspoon ground black pepper
- ½ cup water
- Fish sauce to taste
Instructions
- Heat oil in a pan.
- Sauté garlic, onion and tomato.
- Add pork once the onion and tomato soften. Continue cooking until the color of the pork turns light brown.
- Pour water into the pan. Cover and continue cooking until the water completely evaporates.
- Add winged beans. Saute for 3 minutes.
- Season with fish sauce and ground black pepper.
- Serve hot with warm rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
27g
(9%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
43mg
(2%)
Potassium
662mg
(19%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
345IU
(7%)
Vitamin C
9mg
(10%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 43mg | 2% |
| Potassium | 662mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.