Ginisang Sigarilyas

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Ginisang Sigarilyas

Sauteed Winged Bean with Pork

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Ingredients

Servings
  • 8 ounces winged bean sigarilyas, sliced
  • 2 ounces pork sliced into thin pieces
  • 1 piece tomato cubed
  • 1 piece onion chopped
  • 3 cloves garlic crushed
  • 3 tablespoons cooking oil
  • ¼ teaspoon ground black pepper
  • ½ cup water
  • Fish sauce to taste
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Instructions

  1. Heat oil in a pan.
  2. Sauté garlic, onion and tomato.
  3. Add pork once the onion and tomato soften. Continue cooking until the color of the pork turns light brown.
  4. Pour water into the pan. Cover and continue cooking until the water completely evaporates.
  5. Add winged beans. Saute for 3 minutes.
  6. Season with fish sauce and ground black pepper.
  7. Serve hot with warm rice. Share and enjoy!

Nutrition Information

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Calories 312kcal (16%) Carbohydrates 27g (9%) Protein 13g (26%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 14mg (5%) Sodium 43mg (2%) Potassium 662mg (19%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 345IU (7%) Vitamin C 9mg (10%) Calcium 45mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 312 kcal

% Daily Value*

Calories 312kcal 16%
Carbohydrates 27g 9%
Protein 13g 26%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 14mg 5%
Sodium 43mg 2%
Potassium 662mg 14%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 345IU 7%
Vitamin C 9mg 10%
Calcium 45mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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