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Ginisang Togue Recipe
Ginisang Togue with crunchy bean sprouts, soft tofu, plump shrimp, and earthy black fungus mushrooms. This stir-fry recipe is simple yet flavorful and nutritious. This quick and easy recipe is ready in less than 30 minutes—perfect for those busy weeknights!
Servings: 6
Calories: 160 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Filipino
Ingredients
- 3 tablespoons oil
- 1 block extra firm tofu 100 grams
- 1 medium onion sliced
- 3 cloves garlic minced
- 1 tablespoon fish sauce
- ½ pound Shrimp shelled and deveined
- ½ tablespoon cornstarch
- ½ cup water
- 3 tablespoons oyster sauce
- 1 medium carrot julienned thinly (2-inch long)
- 2 cups green beans cut diagonally about 2-inch long
- 1 cup tenga ng daga (black fungus mushroom) pre-soak and chopped
- 1 pound togue (mung bean sprouts), rinsed
- salt and pepper to taste
Instructions
- Squeeze out excess water in your tofu by placing a weight on top of it for about 10-15 minutes. Cut it to half-inch cubes.
- Heat oil in a wok or large pan over medium heat. Add the tofu and fry until sides are lightly browned. No need to fully fry.
- Push the tofu cubes on the sides to make a space in the middle. Add the onion and garlic and sauté until limp and aromatic.
- Add the shrimp and fish sauce and cook just until they turn opaque.
- While waiting, combine cornstarch, water, and oyster sauce in a small bowl. Pour this to the wok.
- Then stir in the carrots, beans and black fungus and cook for a minute. Then add the mung bean sprouts and cook for a few more minutes.
- Season with pepper and salt as needed.
- Transfer to a serving dish and serve while togue is still warm and crisp.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
547mg
(23%)
Potassium
429mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1983IU
(40%)
Vitamin C
18mg
(20%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 547mg | 23% |
| Potassium | 429mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1983IU | 40% |
| Vitamin C | 18mg | 20% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.