5.0 from 3 votes
Ginisang Togue Recipe
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 116 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 12 ounces mung bean sprout
- 8 ounces tofu extra firm
- 1 piece carrot julienne
- 12 pieces Shrimp head and scales removed
- 1 piece tomato cubed
- 1 piece onion chopped
- 4 cloves garlic minced
- 1 piece red bell pepper cut into strips
- 1 piece green bell pepper cut into strips
- 2 tablespoons oyster sauce
- Ground black pepper to taste
- 1 1/4 cups cooking oil
Instructions
- Fry the tofu until color turns golden brown then set aside. (slice the tofu into cubes)
- Sauté the garlic, onion, and tomato.
- Once the onion and tomato softens, add the shrimp. Saute for 1 minute.
- Add the tofu. Cook for 30 seconds.
- Add the mung bean sprouts and carrot. Saute for 1 minute.
- Add the bell peppers. Cook for another minute.
- Season with oyster sauce and ground black pepper.
- Serve hot with rice. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
116kcal
(6%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
904mg
(38%)
Potassium
380mg
(11%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
3845IU
(77%)
Vitamin C
76.8mg
(85%)
Calcium
99mg
(10%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 4g | |
| Calories | 116kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 904mg | 38% |
| Potassium | 380mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3845IU | 77% |
| Vitamin C | 76.8mg | 85% |
| Calcium | 99mg | 10% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.