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Gising Gising with Bangus
Gising Gising with Bangus is quick and easy to make, creamy, and spicy. It's a boldly-flavored vegetable dish that's sure to rock your tastebuds. Delicious with steamed rice!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 346 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 pound boneless bangus belly
- 2 tablespoons canola oil
- 1 onion, peeled and sliced thinly
- 3 cloves garlic, peeled and minced
- 1 thumb-size ginger, peeled and julienned
- 1 tablespoon sautéed shrimp paste
- 1 cup coconut milk
- 4 Thai chili peppers, stemmed and chopped
- 1 pound green beans, ends trimmed and sliced thinly
- salt and pepper to taste
Instructions
- Using a sharp knife, gently remove the fish skin and discard. Chop the flesh, removing and discarding any stray bones.
- In a pan over medium heat, heat oil. Add onions, garlic, and ginger and cook until softened.
- Add shrimp paste and cook for about 30 seconds.
- Add coconut milk and chili peppers and cook for about 1 to 2 minutes or until slightly thickened.
- Add fish and cook for about 2 to 3 minutes or until color changes.
- Add green beans and continue to cook until vegetables are tender yet crisp, fish is cooked through, and the sauce is reduced.
- Season with salt and pepper to taste. Serve hot.
Cup of Yum
Notes
- To easily cut the green beans, bundle and line up several pieces on the cutting board, trim off the stems, and slice into the desired length all at once.
- For a smooth, creamy sauce, cook the coconut milk low and slow. Do not allow to boil as it might separate or curdle.
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
99mg
(33%)
Sodium
207mg
(9%)
Potassium
773mg
(22%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
819IU
(16%)
Vitamin C
25mg
(28%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 207mg | 9% |
| Potassium | 773mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 819IU | 16% |
| Vitamin C | 25mg | 28% |
| Calcium | 90mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.