5.0 from 96 votes
Gluten free and vegan overnight oats with tropical fruit
These 4 Tropical Vegan Overnight Oats Recipes are healthy recipes for gluten free overnight oats made with coconut milk and almond milk, and topped with 4 different fruit combinations. From mango overnight oats to passion fruit overnight oats, these recipes were inspired by Colombian fruit and will immediately transport you to the Caribbean coast!
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 8 servings
Calories: 252 kcal
Course:
Breakfast
Cuisine:
Colombian
Ingredients
For gluten free overnight oats with coconut milk:
- 2 cups certified gluten-free oats
- ¼ cup chia seeds (4 tablespoons)
- 2 cups can coconut milk (400 ml) shaken well
- 1 cup unsweetened oat milk or unsweetened almond milk
- 1 tablespoon grated panela or 2 cubes panela Colombian sugar or 2 teaspoons maple syrup
For Mango overnight oats (2 servings):
- 1 Mango peeled and cubed
- 2 passion fruits insides scooped out, seeds included
For pineapple overnight oats (2 servings):
- 1 cup fresh pineapple peeled and diced finely
- 4 tablespoons unsweetened coconut shavings
For yellow vegan overnight oats (2 servings):
- 1 star fruit skin-on, sliced into ½ inch slices
- 1 granadilla insides scooped out, seeds included.
- mint leaves optional
For overnight oats with Dragon fruit (pitaya) + ground cherries (uchuvas) (2 servings):
- 1 Dragon Fruit peeled and diced finely
- ½ cup ground cherries peeled and halved
Instructions
To make vegan gluten free overnight oats with coconut milk:
- In a large bowl, mix gluten-free certified oats with chia seeds, coconut milk, oat or almond milk, and panela or your choice of sweetener.
- Refrigerate for at least 4 hours, and preferably overnight.
Cup of Yum
To make mango overnight oats:
- Transfer 1 cup of overnight oats to a jar. Top with ½ of a cut up mango, and the insides of 1 passion fruit, seeds included.
To make pineapple overnight oats:
- Transfer 1 cup of overnight oats to a jar. Top with ½ cup of diced fresh pineapple, and sprinkle with 3 tablespoons of unsweetened coconut shavings.
To make yellow overnight oats:
- Transfer 1 cup of overnight oats to a jar. Top with a few slices of star fruit, skin-on, and the insides of ½ a granadilla, seeds included. Top with optional mint leaves.
To make overnight oats with dragon fruit:
- Transfer 1 cup of overnight oats to a jar. Top with the cubed flesh of ½ a dragon fruit, and ¼ cup of peeled and halved ground cherries.
Notes
- NOTE: The nutritional value in this recipe was calculated for the vegan overnight oats without the fruit toppings, as it will vary from recipe to recipe.
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
52mg
(2%)
Potassium
253mg
(7%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3IU
(0%)
Vitamin C
2mg
(2%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 52mg | 2% |
| Potassium | 253mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.