Servings
Font
Back
4.4 from 15 votes

Gluten Free Apple Cinnamon Muffins

Hearty, wholesome, Gluten Free Apple Cinnamon Muffins are perfect for breakfast, snack or use them as your pre-workout fuel.

Prep Time
15 mins
Cook Time
15 mins
Total Time
37 mins
Servings: 12 Muffins
Calories: 265 kcal
Course: Breakfast , Snacks , Bread , Baked Goods
Cuisine: American

Ingredients

  • 2 cups almond flour
  • 1 1/2 cups gluten-free rolled oats
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 3 eggs
  • 1/3 cup avocado oil, melted coconut oil or melted unsalted butter
  • 1/3 cup Maple syrup, increase to 1/2 cup for a sweeter muffin
  • 2 cups grated apples, approximately 2 apples
  • 1/3 cup chopped dried cranberries

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. Spray a standard muffin pan with cooking spray or insert liners.
  2. In a large bowl whisk together the almond flour, oats, spices, baking soda and salt. In a smaller bowl whisk together the eggs, oil, maple syrup and shredded apples.
  3. Pour the wet ingredients in with the dry and stir together with a rubber spatula until combined. Stir in the dried cranberries and then divide the batter evenly into the prepared muffin pan.
  4. Bake for 22-25 minutes or until a toothpick inserted into the middle of the muffin comes out clean. If you aren't using paper liners let the muffins cool in the pan for 10 minutes or so before trying to remove them. Cool completely on a wire cooling rack and store any extras in an airtight container in the refrigerator or freezer.

Nutrition Information

Calories 265kcal (13%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 14g Cholesterol 47mg (16%) Sodium 213mg (9%) Fiber 4g (16%) Sugar 12g (24%)

Nutrition Facts

Serving: 12Muffins

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 24g 8%
Protein 7g 14%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 14g 82%
Cholesterol 47mg 16%
Sodium 213mg 9%
Fiber 4g 16%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.