Gluten Free Apple Cinnamon Muffins
User Reviews
4.4
15 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
37 mins
-
Servings
12 Muffins
-
Calories
265 kcal
-
Course
Breakfast, Snacks, Bread, Baked Goods
-
Cuisine
American
Gluten Free Apple Cinnamon Muffins
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Hearty, wholesome, Gluten Free Apple Cinnamon Muffins are perfect for breakfast, snack or use them as your pre-workout fuel.
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Ingredients
- 2 cups almond flour
- 1 1/2 cups gluten-free rolled oats
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground allspice
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 3 eggs
- 1/3 cup avocado oil, melted coconut oil or melted unsalted butter
- 1/3 cup Maple syrup, increase to 1/2 cup for a sweeter muffin
- 2 cups grated apples, approximately 2 apples
- 1/3 cup chopped dried cranberries
Instructions
- Preheat oven to 350° F. Spray a standard muffin pan with cooking spray or insert liners.
- In a large bowl whisk together the almond flour, oats, spices, baking soda and salt. In a smaller bowl whisk together the eggs, oil, maple syrup and shredded apples.
- Pour the wet ingredients in with the dry and stir together with a rubber spatula until combined. Stir in the dried cranberries and then divide the batter evenly into the prepared muffin pan.
- Bake for 22-25 minutes or until a toothpick inserted into the middle of the muffin comes out clean. If you aren't using paper liners let the muffins cool in the pan for 10 minutes or so before trying to remove them. Cool completely on a wire cooling rack and store any extras in an airtight container in the refrigerator or freezer.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
14g
Cholesterol
47mg
(16%)
Sodium
213mg
(9%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 47mg | 16% |
| Sodium | 213mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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