4.7 from 60 votes
													
												Gluten-Free Baked Chicken Katsu
Try this 100% gluten-free version of my Baked Chicken Katsu recipe. Breaded in GF panko, baked, then served with homemade GF ponzu, these crispy chicken cutlets are a delicious option for anyone who loves this classic Japanese dish.
Prep Time
														10 mins
													Cook Time
														10 mins
													Total Time
														45 mins
													
													Servings:  2 
												
																																				
													Calories:  517 kcal
												
																								
																								
																								
													Course:  
																											Main Course 																									
																								
																								
																								
													Cuisine:  
																											Japanese 																									
																							Ingredients
- 1 boneless, skinless chicken breast (11 oz, 314 g)
 - ¼ tsp Diamond Crystal kosher salt
 - ⅛ tsp freshly ground black pepper
 
For the Breading
- 1 cup gluten-free panko
 - 1 Tbsp extra virgin olive oil (for toasting the panko)
 - 2 Tbsp rice flour
 - 1 large egg (50 g each w/o shell)
 
For the Garnish
- 3 inches daikon radish
 - 1 green onion/scallion
 - ponzu (homemade recipe below)
 
For the Gluten-Free Ponzu Sauce
- 3 Tbsp katsuobushi (dried bonito flakes) (0.1 oz, 3 g; 1 packet)
 - 1 piece kombu (dried kelp) (0.1 oz, 3 g; 2 x 3 inches, 5 x 7.6 cm per piece)
 - ¼ cup gluten-free soy sauce (4 Tbsp)
 - ¼ cup lemon juice (4 Tbsp; I used 3 Tbsp lemon juice and 1 Tbsp fresh orange juice; I like the combination of lemon/orange/grapefruit/yuzu juice)
 - 1 Tbsp mirin
 
Instructions
- Gather all the ingredients.
 
																		Cup of Yum
																	
																To Make the Gluten-Free Ponzu (1–2 days in advance)
- In a liquid measuring cup, zest a lemon so you can have about ¼ tsp lemon peel. Then, squeeze the lemon (and orange) until you get ¼ cup lemon juice. I use 3 Tbsp lemon juice and 1 Tbsp fresh orange juice for ¼ cup total.
 - In a mason jar, add ¼ cup gluten-free soy sauce, 1 Tbsp mirin, and ¼ cup lemon juice with the zest.
 - Add 3 Tbsp katsuobushi (dried bonito flakes) and 1 piece kombu (dried kelp), and close the lid and shake it to combine. Refrigerate for a day or two before you make the chicken katsu. If you make a big batch, you can save it for a long time as long as you keep it properly in the refrigerator.
 
To Make the GF Chicken Katsu
- Adjust the oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC).
 - Combine 1 cup gluten-free panko and 1 Tbsp extra virgin olive oil in a frying pan.
 - Toast the panko over medium heat until golden brown. Try not to touch too much as the panko can break into powder. Transfer the toasted panko into a shallow dish and allow to cool.
 - Butterfly and cut 1 boneless, skinless chicken breast in half. I also separate out the chicken tender. With the back of the knife, pound the chicken to an even thickness.
 - Sprinkle ¼ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper on both sides of the chicken.
 - Dredge each chicken piece in 2 Tbsp rice flour to coat completely and pat off the excess rice flour.
 - Then, dip into 1 large egg (50 g each w/o shell) and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the chicken.
 - Place the chicken on a prepared baking sheet lined with parchment paper or, even better, on an oven-safe wire rack (as air goes through on the bottom so the panko doesn’t get crushed). Bake at 400ºF (200ºC) until the chicken is cooked through, about 25–30 minutes.
 - Remove the chicken katsu from the oven and cut into 1-inch pieces so you can eat it with chopsticks.
 
To Serve
- Peel and grate 3 inches daikon radish. Gently squeeze the water out and set aside.
 - Cut 1 green onion/scallion into small pieces.
 - Serve the grated daikon and green onion on top of the Gluten-Free Baked Chicken Katsu (or on the side if you prefer) and pour the ponzu sauce to enjoy!
 
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 3 days and in the freezer for a month. Reheat the baked katsu in the oven or oven toaster instead of microwaving to make it crispy. Bake at 350ºF (177ºC) until warm.
 
Nutrition Information
																											
														Calories  
														517kcal
																													(26%)
																																									
														Carbohydrates  
														48g
																													(16%)
																																									
														Protein  
														38g
																													(76%)
																																									
														Fat  
														18g
																													(28%)
																																									
														Saturated Fat  
														4g
																													(20%)
																																									
														Polyunsaturated Fat  
														2g
																																									
														Monounsaturated Fat  
														7g
																																									
														Trans Fat  
														1g
																																									
														Cholesterol  
														184mg
																													(61%)
																																									
														Sodium  
														1016mg
																													(42%)
																																									
														Potassium  
														686mg
																													(20%)
																																									
														Fiber  
														3g
																													(12%)
																																									
														Sugar  
														2g
																													(4%)
																																									
														Vitamin A  
														202IU
																													(4%)
																																									
														Vitamin C  
														11mg
																													(12%)
																																									
														Calcium  
														30mg
																													(3%)
																																									
														Iron  
														1mg
																													(6%)
																																							
												
																									Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 517
% Daily Value*
| Calories | 517kcal | 26% | 
| Carbohydrates | 48g | 16% | 
| Protein | 38g | 76% | 
| Fat | 18g | 28% | 
| Saturated Fat | 4g | 20% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 7g | 35% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 184mg | 61% | 
| Sodium | 1016mg | 42% | 
| Potassium | 686mg | 15% | 
| Fiber | 3g | 12% | 
| Sugar | 2g | 4% | 
| Vitamin A | 202IU | 4% | 
| Vitamin C | 11mg | 12% | 
| Calcium | 30mg | 3% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.