
Gluten-Free Baked Chicken Katsu
User Reviews
4.7
60 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
2
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Calories
517 kcal
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Course
Main Course
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Cuisine
Japanese

Gluten-Free Baked Chicken Katsu
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Try this 100% gluten-free version of my Baked Chicken Katsu recipe. Breaded in GF panko, baked, then served with homemade GF ponzu, these crispy chicken cutlets are a delicious option for anyone who loves this classic Japanese dish.
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Ingredients
- 1 boneless, skinless chicken breast (11 oz, 314 g)
- ¼ tsp Diamond Crystal kosher salt
- ⅛ tsp freshly ground black pepper
For the Breading
- 1 cup gluten-free panko
- 1 Tbsp extra virgin olive oil (for toasting the panko)
- 2 Tbsp rice flour
- 1 large egg (50 g each w/o shell)
For the Garnish
- 3 inches daikon radish
- 1 green onion/scallion
- ponzu (homemade recipe below)
For the Gluten-Free Ponzu Sauce
- 3 Tbsp katsuobushi (dried bonito flakes) (0.1 oz, 3 g; 1 packet)
- 1 piece kombu (dried kelp) (0.1 oz, 3 g; 2 x 3 inches, 5 x 7.6 cm per piece)
- ¼ cup gluten-free soy sauce (4 Tbsp)
- ¼ cup lemon juice (4 Tbsp; I used 3 Tbsp lemon juice and 1 Tbsp fresh orange juice; I like the combination of lemon/orange/grapefruit/yuzu juice)
- 1 Tbsp mirin
Instructions
- Gather all the ingredients.
To Make the Gluten-Free Ponzu (1–2 days in advance)
- In a liquid measuring cup, zest a lemon so you can have about ¼ tsp lemon peel. Then, squeeze the lemon (and orange) until you get ¼ cup lemon juice. I use 3 Tbsp lemon juice and 1 Tbsp fresh orange juice for ¼ cup total.
- In a mason jar, add ¼ cup gluten-free soy sauce, 1 Tbsp mirin, and ¼ cup lemon juice with the zest.
- Add 3 Tbsp katsuobushi (dried bonito flakes) and 1 piece kombu (dried kelp), and close the lid and shake it to combine. Refrigerate for a day or two before you make the chicken katsu. If you make a big batch, you can save it for a long time as long as you keep it properly in the refrigerator.
To Make the GF Chicken Katsu
- Adjust the oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC).
- Combine 1 cup gluten-free panko and 1 Tbsp extra virgin olive oil in a frying pan.
- Toast the panko over medium heat until golden brown. Try not to touch too much as the panko can break into powder. Transfer the toasted panko into a shallow dish and allow to cool.
- Butterfly and cut 1 boneless, skinless chicken breast in half. I also separate out the chicken tender. With the back of the knife, pound the chicken to an even thickness.
- Sprinkle ¼ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper on both sides of the chicken.
- Dredge each chicken piece in 2 Tbsp rice flour to coat completely and pat off the excess rice flour.
- Then, dip into 1 large egg (50 g each w/o shell) and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the chicken.
- Place the chicken on a prepared baking sheet lined with parchment paper or, even better, on an oven-safe wire rack (as air goes through on the bottom so the panko doesn’t get crushed). Bake at 400ºF (200ºC) until the chicken is cooked through, about 25–30 minutes.
- Remove the chicken katsu from the oven and cut into 1-inch pieces so you can eat it with chopsticks.
To Serve
- Peel and grate 3 inches daikon radish. Gently squeeze the water out and set aside.
- Cut 1 green onion/scallion into small pieces.
- Serve the grated daikon and green onion on top of the Gluten-Free Baked Chicken Katsu (or on the side if you prefer) and pour the ponzu sauce to enjoy!
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 3 days and in the freezer for a month. Reheat the baked katsu in the oven or oven toaster instead of microwaving to make it crispy. Bake at 350ºF (177ºC) until warm.
Nutrition Information
Show Details
Calories
517kcal
(26%)
Carbohydrates
48g
(16%)
Protein
38g
(76%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
184mg
(61%)
Sodium
1016mg
(42%)
Potassium
686mg
(20%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
202IU
(4%)
Vitamin C
11mg
(12%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 517 kcal
% Daily Value*
Calories | 517kcal | 26% |
Carbohydrates | 48g | 16% |
Protein | 38g | 76% |
Fat | 18g | 28% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 1g | 50% |
Cholesterol | 184mg | 61% |
Sodium | 1016mg | 42% |
Potassium | 686mg | 15% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 202IU | 4% |
Vitamin C | 11mg | 12% |
Calcium | 30mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
60 reviews
Excellent
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