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Gluten Free Banana Chocolate Chip Muffins

These Gluten Free Banana Chocolate Chip Muffins are tender, sweet, moist and packed with chocolate chips.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12
Calories: 201 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup sweet rice flour
  • ½ cup coconut flour
  • ½ cup millet flour
  • 1 ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup unsalted butter, melted and cooled
  • 1 banana, mashed well
  • ¾ cup sugar
  • 1 teaspoon vanilla

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F.
  2. Line a 12-cup muffin pan with paper liners or spray with cooking spray.
  3. In a medium bowl, whisk together sweet rice flour, millet flour, coconut flour, baking powder, baking soda and salt. Set aside.
  4. In another medium bowl whisk together the melted and cooled butter, sugar, eggs, mashed banana and vanilla. Be sure to mash the banana well with a fork - no chunky banana bites!
  5. Use an ice cream scoop to evenly divide batter into muffin tins. Add a few more chocolate chips on top of each one. Bake for about 25 minutes or until a toothpick inserted comes out clean.
  6. Store on the counter in an airtight container for up to four days or freeze.

Notes

  •  When mashing your banana make sure to use a fork and mash it really well.  Banana chunks in muffins just aren't good.
  • The only flour substitution that might work is to use 1 ½ cups of Bob's Red Mill 1 to 1 Baking Flour.  I have not tried that yet but it should work.
  • These can be frozen for breakfast next week.  Just put each on into it's own plastic bag.  Let thaw overnight in fridge or microwave for 20-30 seconds.

Nutrition Information

Calories 201kcal (10%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 6g (30%) Cholesterol 48mg (16%) Sodium 172mg (7%) Potassium 125mg (4%) Fiber 2g (8%) Sugar 14g (28%) Vitamin A 282IU (6%) Vitamin C 1mg (1%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 201

% Daily Value*

Calories 201kcal 10%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 48mg 16%
Sodium 172mg 7%
Potassium 125mg 3%
Fiber 2g 8%
Sugar 14g 28%
Vitamin A 282IU 6%
Vitamin C 1mg 1%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.