0 from 75 votes
Gluten Free Banana Muffins
Moist and fluffy Gluten Free Banana Muffins! They flourless muffins are SO easy to whip up in your blender and you can add all of your favorite mix-ins like nuts, coconut flakes, cinnamon, or chocolate chips!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 muffins
Calories: 116 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats
- 2 eggs
- 2 medium bananas
- ¼ cup brown sugar
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ½ cup sour cream (OR greek yogurt)
Instructions
- Preheat oven to 375. Grease muffin tins or place muffin/cupcake liners in the tins.
- Add oats, eggs, bananas, brown sugar, baking powder, baking soda, vanilla, sour cream (or Greek yogurt), salt to a high powered blender. Pulse until smooth.
- If you are using just one mix-in (i.e.: chocolate chips) then you can stir it right into the blender (with a spoon- don't pulse) and then fill muffin tins 3/4 full. If you want to use more than one mix in (such as chocolate chips on some, and coconut flakes on others) then fill the muffin tins first, then sprinkle your mix-ins on top of each cup and stir in with a knife.
- Bake for 10-15 minutes or until golden brown and an inserted toothpick comes out mostly clean. Allow to cool completely, store in airtight container.
Cup of Yum
Notes
- Wondering what kind of add-ins to put into the muffins? Some of my favorites are 1 cup chocolate chips, 1 teaspoon cinnamon, 1/2 cup sweetened coconut flakes.
- These healthy banana muffins can be kept in a container with a lid on the countertop for up to three days. If you're going to keep them longer, put them in the fridge.
- You can freeze these muffins in an airtight container for up to five months.
- Be sure not to over-mix these muffins in the blender, just pulse until barely blended! You can also mix by hand.
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
32mg
(11%)
Sodium
167mg
(7%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
112IU
(2%)
Vitamin C
2mg
(2%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 32mg | 11% |
| Sodium | 167mg | 7% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.