4.6 from 252 votes
Gluten Free Banana Walnut Muffins Recipe
Gluten-free banana walnut muffins made with rice flour are a moist, flavorful healthier muffin recipe perfect for sharing!
Prep Time
8 mins
Cook Time
8 mins
Total Time
38 mins
Servings: 9 muffins
Calories: 234 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 large ripe bananas mashed
- 2 large eggs
- ¼ cup Avocado oil*
- 2 Tbsp honey or pure maple syrup
- 1 1/3 cup brown rice flour or all-purpose flour
- 2 tsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp salt
- ¾ cup walnuts chopped
Instructions
- Preheat the oven to 350 degrees and lightly oil a muffin pan
- In a mixing bowl, mash the bananas and whisk in the eggs, oil and honey.
- In a separate mixing bowl, combine the brown rice flour, baking powder, cinnamon, salt and walnuts.
- Add the dry mixture to the wet mixture and mix until completely combined.
- Fill the muffin holes three-quarters of the way up with batter.
- Bake in for 30 minutes or until muffins test clean.
- Serve with butter and honey!
Cup of Yum
Notes
- *You can also use grapeseed or olive oil
Nutrition Information
Serving
1of 9
Calories
234kcal
(12%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
11g
(17%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 1of 9 | |
| Calories | 234kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.