Gluten Free Banana Walnut Muffins Recipe

User Reviews

4.6

252 reviews
Excellent
  • Prep Time

    8 mins

  • Cook Time

    8 mins

  • Total Time

    38 mins

  • Servings

    9 muffins

  • Calories

    234 kcal

  • Course

    Side Dish

  • Cuisine

    American

Gluten Free Banana Walnut Muffins Recipe

Gluten-free banana walnut muffins made with rice flour are a moist, flavorful healthier muffin recipe perfect for sharing!

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Ingredients

Servings
  • 3 large ripe bananas mashed
  • 2 large eggs
  • ¼ cup Avocado oil*
  • 2 Tbsp honey or pure maple syrup
  • 1 1/3 cup brown rice flour or all-purpose flour
  • 2 tsp baking powder
  • 2 tsp ground cinnamon
  • 1/2 tsp salt
  • ¾ cup walnuts chopped

Instructions

  1. Preheat the oven to 350 degrees and lightly oil a muffin pan
  2. In a mixing bowl, mash the bananas and whisk in the eggs, oil and honey.
  3. In a separate mixing bowl, combine the brown rice flour, baking powder, cinnamon, salt and walnuts.
  4. Add the dry mixture to the wet mixture and mix until completely combined.
  5. Fill the muffin holes three-quarters of the way up with batter.
  6. Bake in for 30 minutes or until muffins test clean.
  7. Serve with butter and honey!

Notes

  • *You can also use grapeseed or olive oil

Nutrition Information

Show Details
Serving 1of 9 Calories 234kcal (12%) Carbohydrates 32g (11%) Protein 4g (8%) Fat 11g (17%) Fiber 2g (8%) Sugar 9g (18%)

Nutrition Facts

Serving: 9muffins

Amount Per Serving

Calories 234 kcal

% Daily Value*

Serving 1of 9
Calories 234kcal 12%
Carbohydrates 32g 11%
Protein 4g 8%
Fat 11g 17%
Fiber 2g 8%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

252 reviews
Excellent

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