Gluten Free Bean, Potato and Sausage Soup

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Gluten free bean,potato and spicy Italian sausage soup done in the crockpot.

Prep Time

10 mins

Cook Time

6 hrs

Servings: 10

Calories: 1077 kcal

Course: Soup

Cuisine: American

Ingredients

2 cups dried beans soaked overnight in water, mix
8 cups vegetable stock
6 cloves garlic
1 cup onion white, chopped
4 cups russet potato cubed
1-2 cups Italian sausage precooked and sliced

Instructions

Cup of Yum

Take 2 cups of your favorite bean mix - I use a 9 bean mix from Costco- and soak them in a large bowl of water overnight.
When you are ready to prepare your soup, drain the beans and rinse them off well with water in a colander
Place the rinsed beans, stock and potatoes into your crockpot.
In a small frying pan, saute the onions in the olive oil until soft; add in the garlic and cook another 2-3 minutes. Add the onions and garlic to the crockpot
Cook on low for 8-9 hours or on high for 5-6. Depending on the type of beans you use, it may take a longer or shorter amount of time.When the beans are soft enough for your palate, the soup is ready.Serve with gluten-free cornbread and enjoy!

Nutrition Information

Calories 1077kcal (54%) Carbohydrates 93g (31%) Protein 29g (58%) Fat 62g (95%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 16mg (5%) Sodium 40505mg (1688%) Potassium 1034mg (22%) Fiber 13g (52%) Sugar 20g (40%) Vitamin A 44IU (1%) Vitamin C 18mg (20%) Calcium 63mg (6%) Iron 7mg (39%)

Nutrition Facts

Serving: 10 Serving

Amount Per Serving

Calories 1077

% Daily Value*

Calories	1077kcal	54%
Carbohydrates	93g	31%
Protein	29g	58%
Fat	62g	95%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Cholesterol	16mg	5%
Sodium	40505mg	1688%
Potassium	1034mg	22%
Fiber	13g	52%
Sugar	20g	40%
Vitamin A	44IU	1%
Vitamin C	18mg	20%
Calcium	63mg	6%
Iron	7mg	39%

* Percent Daily Values are based on a 2,000 calorie diet.