Gluten Free Bean, Potato and Sausage Soup
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Gluten Free Bean, Potato and Sausage Soup
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Gluten free bean,potato and spicy Italian sausage soup done in the crockpot.
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Ingredients
- 2 cups dried beans soaked overnight in water, mix
- 8 cups vegetable stock
- 6 cloves garlic
- 1 cup onion white, chopped
- 4 cups russet potato cubed
- 1-2 cups Italian sausage precooked and sliced
Instructions
- Take 2 cups of your favorite bean mix - I use a 9 bean mix from Costco- and soak them in a large bowl of water overnight.
- When you are ready to prepare your soup, drain the beans and rinse them off well with water in a colander
- Place the rinsed beans, stock and potatoes into your crockpot.
- In a small frying pan, saute the onions in the olive oil until soft; add in the garlic and cook another 2-3 minutes. Add the onions and garlic to the crockpot
- Cook on low for 8-9 hours or on high for 5-6. Depending on the type of beans you use, it may take a longer or shorter amount of time.When the beans are soft enough for your palate, the soup is ready.Serve with gluten-free cornbread and enjoy!
Nutrition Information
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Calories
1077kcal
(54%)
Carbohydrates
93g
(31%)
Protein
29g
(58%)
Fat
62g
(95%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
40505mg
(1688%)
Potassium
1034mg
(22%)
Fiber
13g
(52%)
Sugar
20g
(40%)
Vitamin A
44IU
(1%)
Vitamin C
18mg
(20%)
Calcium
63mg
(6%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 1077 kcal
% Daily Value*
| Calories | 1077kcal | 54% |
| Carbohydrates | 93g | 31% |
| Protein | 29g | 58% |
| Fat | 62g | 95% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 40505mg | 1688% |
| Potassium | 1034mg | 22% |
| Fiber | 13g | 52% |
| Sugar | 20g | 40% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 18mg | 20% |
| Calcium | 63mg | 6% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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