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Gluten Free Bean, Potato and Sausage Soup

Gluten free bean,potato and spicy Italian sausage soup done in the crockpot.

Prep Time
10 mins
Cook Time
6 hrs
Servings: 10
Calories: 1077 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 cups dried beans mix soaked overnight in water
  • 8 cups vegetable stock
  • 6 cloves garlic
  • 1 cup chopped white onion
  • 4 cups Russet potatoes cubed
  • 1-2 cups Italian sausages precooked and sliced

Instructions

    Cup of Yum
  1. Take 2 cups of your favorite bean mix - I use a 9 bean mix from Costco- and soak them in a large bowl of water overnight.
  2. When you are ready to prepare your soup, drain the beans and rinse them off well with water in a colander
  3. Place the rinsed beans, stock and potatoes into your crockpot.
  4. In a small frying pan, saute the onions in the olive oil until soft; add in the garlic and cook another 2-3 minutes. Add the onions and garlic to the crockpot
  5. Cook on low for 8-9 hours or on high for 5-6. Depending on the type of beans you use, it may take a longer or shorter amount of time.When the beans are soft enough for your palate, the soup is ready.Serve with gluten-free cornbread and enjoy!

Nutrition Information

Calories 1077kcal (54%) Carbohydrates 93g (31%) Protein 29g (58%) Fat 62g (95%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 40505mg (1688%) Potassium 1034mg (30%) Fiber 13g (52%) Sugar 20g (40%) Vitamin A 44IU (1%) Vitamin C 18mg (20%) Calcium 63mg (6%) Iron 7mg (39%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 1077

% Daily Value*

Calories 1077kcal 54%
Carbohydrates 93g 31%
Protein 29g 58%
Fat 62g 95%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 40505mg 1688%
Potassium 1034mg 22%
Fiber 13g 52%
Sugar 20g 40%
Vitamin A 44IU 1%
Vitamin C 18mg 20%
Calcium 63mg 6%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.