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Gluten-Free Blueberry Protein Muffins
Light, delicate but loaded with fuel! These delicious blueberry protein muffins are made without protein powder but have enough fuel in them to keep you going.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
20 mins
Total Time
28 mins
Servings: 6
Calories: 181 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¾ cup blanched almond flour
- ⅓ cup gluten-free 1:1 baking flour
- ¼ cup collagen powder
- ½ teaspoon baking powder
- 1 egg
- 1 teaspoon vanilla extract
- ⅓ cup coconut yogurt
- ⅛ cup maple syrup
- ⅓ cup blueberries
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a small bowl, mix together the first four ingredients.
- One by one add in the wet ingredients and mix well.
- Fold in the blueberries.
- Portion the batter into lined muffin tins and bake for 22 minutes.
- Remove from the oven but let cool in the pan.
Cup of Yum
Notes
- The muffins are extremely delicate. Make sure to let them cool fully in the pan before removing them. You’ll also want to make sure to use silicone muffin molds so that the muffins don’t break as you peel them.
- If stored in the fridge they do become a bit moist. Not in a bad way, just something to make note of.
- Grab all the ingredients you need from my Pantry Staples.
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
15g
(5%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
43mg
(2%)
Potassium
66mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
44IU
(1%)
Vitamin C
2mg
(2%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 43mg | 2% |
| Potassium | 66mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.