5 from 4 votes
Gluten Free Bread Sticks
These gluten free bread sticks are great for dips, soups and stews. Recipe from the Wheat Belly Cookbook. Almond flour and flaxseeds add extra protein and texture.
Prep Time
15 mins
Cook Time
25 mins
rising time
1 hr
Total Time
1 hr 35 mins
Servings:
24
servings
Calories:
152 kcal
Course:
Bread
Cuisine:
gluten-free
Ingredients
- 1 1/2 cups water 100-110 degrees F.
- 1 package Rapid Rise Yeast
- 2 cups garbanzo bean chick pea flour (you may need more)
- 2 cups almond flour
- 1 cup flaxseeds ground
- 2 teaspoons kosher salt
- 4 Tablespoons butter melted, unsalted
- 1 large egg
- 1 Tablespoon water
- 1/2 teaspoon baking soda
- 1 Tablespoon salt coarse
- 1 Tablespoons caraway seeds
- olive oil for coating a work surface
Instructions
- In a small bowl or glass measuring cup, whisk the water and yeast until the yeast dissolves. Let stand for 10 minutes.
- In a large bowl of a stand mixer fitted with the dough hook, combine the garbanzo bean flour, almond meal/flour, flaxseeds, and kosher salt. Add the melted butter, and stir to combine. Add the yeast mixture and mix on medium for 5 minutes, scraping down the sides of the bowl, until all the ingredients are mixed and a loose ball of dough forms. (You may need to add up to 1/2 cup more garbanzo flour) See photos.
- Cover the bowl with plastic wrap and let stand in a arm place for about 1 hour, or until the dough increases in size ( it will not double like traditional dough).
- Preheat oven to 350 degrees F. Line two baking sheets with parchment or silpat, silicon baking sheets.
- In a small bowl, lightly beat the egg, water, baking soda.
- Lightly coat a work surface with oil. Turn the dough onto the work surface and knead a few times to bring the dough together. Divide into 24 pieces, and roll each piece into a ball.
- Roll each ball into a 5"-6" bread sticks. Brush each bread stick with egg wash and sprinkle with coarse sea salt and caraway seeds.
- Bake for 25 minutes or until golden brown and slightly firm to the touch.
Cup of Yum
Nutrition Information
Serving
1piece
Calories
152kcal
(8%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
12mg
(4%)
Sodium
229mg
(10%)
Potassium
147mg
(3%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
72IU
(1%)
Vitamin C
0.04mg
(0%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24 servings
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 1piece | |
| Calories | 152kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 229mg | 10% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.