Gluten Free Bread Sticks
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
rising time
1 hr
-
Total Time
1 hr 35 mins
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Servings
24 servings
-
Calories
152 kcal
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Course
Bread
-
Cuisine
gluten-free
Gluten Free Bread Sticks
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These gluten free bread sticks are great for dips, soups and stews. Recipe from the Wheat Belly Cookbook. Almond flour and flaxseeds add extra protein and texture.
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Ingredients
- 1 1/2 cups water 100-110 degrees F.
- 1 package Rapid Rise Yeast
- 2 cups garbanzo bean chick pea flour (you may need more)
- 2 cups almond flour
- 1 cup flaxseeds ground
- 2 teaspoons kosher salt
- 4 Tablespoons butter melted, unsalted
- 1 large egg
- 1 Tablespoon water
- 1/2 teaspoon baking soda
- 1 Tablespoon salt coarse
- 1 Tablespoons caraway seeds
- olive oil for coating a work surface
Instructions
- In a small bowl or glass measuring cup, whisk the water and yeast until the yeast dissolves. Let stand for 10 minutes.
- In a large bowl of a stand mixer fitted with the dough hook, combine the garbanzo bean flour, almond meal/flour, flaxseeds, and kosher salt. Add the melted butter, and stir to combine. Add the yeast mixture and mix on medium for 5 minutes, scraping down the sides of the bowl, until all the ingredients are mixed and a loose ball of dough forms. (You may need to add up to 1/2 cup more garbanzo flour) See photos.
- Cover the bowl with plastic wrap and let stand in a arm place for about 1 hour, or until the dough increases in size ( it will not double like traditional dough).
- Preheat oven to 350 degrees F. Line two baking sheets with parchment or silpat, silicon baking sheets.
- In a small bowl, lightly beat the egg, water, baking soda.
- Lightly coat a work surface with oil. Turn the dough onto the work surface and knead a few times to bring the dough together. Divide into 24 pieces, and roll each piece into a ball.
- Roll each ball into a 5"-6" bread sticks. Brush each bread stick with egg wash and sprinkle with coarse sea salt and caraway seeds.
- Bake for 25 minutes or until golden brown and slightly firm to the touch.
Nutrition Information
Show Details
Serving
1piece
Calories
152kcal
(8%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
12mg
(4%)
Sodium
229mg
(10%)
Potassium
147mg
(3%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
72IU
(1%)
Vitamin C
0.04mg
(0%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24servings
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 152kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 229mg | 10% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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