0 from 3 votes
Gluten Free Cauliflower Pizza Crust
Grain-free, gluten-free pizza crust made with cauliflower is your gateway to amazing healthier pizza!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 1 large pizza
Calories: 81 kcal
Cuisine:
American
Ingredients
Cauliflower Pizza Crust:
- 1 head cauliflower
- 4 eggs
- 1 cup shredded mozzarella
- 3 cloves garlic roasted
Pizza Toppings:
- Pizza Sauce
- Sautéed Kale
- turkey italian sausage
- mozzarella cheese
Instructions
- Steam cauliflower in a pot until tender and a fork pokes easily into it
- While cauliflower is steaming, wrap 3 cloves of garlic (skin on) in aluminum foil and roast in the oven at 375 degrees. Once the cauliflower is finished steaming, the garlic should be finished roasting.
- Unwrap and peel garlic. Blend the cauliflower and garlic in a food processor. This took two batches for me.
- In a bowl, whisk the eggs and mozerella cheese together.
- Add the cauliflower and mix everything together.
- Preheat oven to 450 degrees
- Pour mixture onto a parchment-lined baking sheet.
- Bake in the oven about 20 minutes until the edges are golden brown and the cauliflower is set up.
- Add your delicious toppings
- Bake at 400 degrees until cheese is all golden brown on top – about 10 to 15 minutes.
- Allow pizza to cool before slicing squares out of it. If you skip the cooling process, it will be difficult to get your pizza squares to stay together.
Cup of Yum
Notes
- Nutrition facts calculated for pizza crust only (without toppings).
Nutrition Information
Serving
1slice
Calories
81kcal
(4%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
4g
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1large pizza
Amount Per Serving
Calories 81
% Daily Value*
| Serving | 1slice | |
| Calories | 81kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.