Gluten Free Cauliflower Pizza Crust

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    50 mins

  • Servings

    1 large pizza

  • Calories

    81 kcal

  • Cuisine

    American

Gluten Free Cauliflower Pizza Crust

Grain-free, gluten-free pizza crust made with cauliflower is your gateway to amazing healthier pizza!

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Ingredients

Servings

Cauliflower Pizza Crust:

  • 1 head cauliflower
  • 4 eggs
  • 1 cup shredded mozzarella
  • 3 cloves garlic roasted

Pizza Toppings:

  • Pizza Sauce
  • Sautéed Kale
  • turkey italian sausage
  • mozzarella cheese
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Instructions

  1. Steam cauliflower in a pot until tender and a fork pokes easily into it
  2. While cauliflower is steaming, wrap 3 cloves of garlic (skin on) in aluminum foil and roast in the oven at 375 degrees. Once the cauliflower is finished steaming, the garlic should be finished roasting.
  3. Unwrap and peel garlic. Blend the cauliflower and garlic in a food processor. This took two batches for me.
  4. In a bowl, whisk the eggs and mozerella cheese together.
  5. Add the cauliflower and mix everything together.
  6. Preheat oven to 450 degrees
  7. Pour mixture onto a parchment-lined baking sheet.
  8. Bake in the oven about 20 minutes until the edges are golden brown and the cauliflower is set up.
  9. Add your delicious toppings
  10. Bake at 400 degrees until cheese is all golden brown on top – about 10 to 15 minutes.
  11. Allow pizza to cool before slicing squares out of it. If you skip the cooling process, it will be difficult to get your pizza squares to stay together.

Notes

  • Nutrition facts calculated for pizza crust only (without toppings).

Nutrition Information

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Serving 1slice Calories 81kcal (4%) Carbohydrates 8g (3%) Protein 5g (10%) Fat 4g (6%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 1large pizza

Amount Per Serving

Calories 81 kcal

% Daily Value*

Serving 1slice
Calories 81kcal 4%
Carbohydrates 8g 3%
Protein 5g 10%
Fat 4g 6%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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