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Gluten-Free Chicken Gumbo

Everything you need to know about making gluten-free chicken gumbo, including how to thicken and add flavor to the gumbo roux.

Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
2 hrs 40 mins
Servings: 8
Calories: 507 kcal
Course: Dinner
Cuisine: American

Ingredients

  • ½ cup vegetable oil
  • ½ cup gluten-free all-purpose flour
  • ½ cup onions chopped
  • ½ cup celery chopped
  • ½ cup green bell pepper chopped
  • 2 cloves garlic minced
  • 1 pound andouille or smoked sausage sliced
  • 1 ½ pounds boneless chicken meat shredded
  • 1 ½ tablespoons Cajun Seasoning
  • 64 oz chicken broth or stock
  • 3 leaves bay
  • 1 tablespoon File powder recommended
  • rice for serving

Instructions

Make the roux:
    Cup of Yum
  1. Combine the oil and flour in a large pot over medium heat (use a cast-iron one if you have it). Stirring slowly and constantly for 15 to 25 minutes, until the roux is a copper brown color, chocolate-like, and it has thickened.
Sauté:
  1. Add the onions, celery, bell peppers, and garlic and continue to stir for 4 to 5 minutes, until they’ve softened.
  2. Add the sausage and chicken, and stir to combine. Add the seasoning and continue to fold until everything is well combined.
Add the liquid and cook:
  1. Add the broth or stock and the bay leaves and slowly mix to combine, making sure the roux incorporates itself into the liquid.
  2. Turn up the heat to medium-high, bring the gumbo to a boil, then reduce heat to low. Simmer, covered, stirring occasionally, for 2 hours.
Final step:
  1. Before serving, turn off the heat. Skim off any fat that rises to the surface and discard it. Stir in file powder for flavor and thickening, if using. Remove the bay leaves and serve over rice.

Nutrition Information

Serving 1 bowl Calories 507kcal (25%) Carbohydrates 12g (4%) Protein 34g (68%) Fat 36g (55%) Saturated Fat 9g (45%) Polyunsaturated Fat 11g Monounsaturated Fat 13g Trans Fat 0.1g Cholesterol 104mg (35%) Sodium 619mg (26%) Potassium 579mg (17%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 768IU (15%) Vitamin C 9mg (10%) Calcium 41mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 507

% Daily Value*

Serving 1 bowl
Calories 507kcal 25%
Carbohydrates 12g 4%
Protein 34g 68%
Fat 36g 55%
Saturated Fat 9g 45%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 13g 65%
Trans Fat 0.1g 5%
Cholesterol 104mg 35%
Sodium 619mg 26%
Potassium 579mg 12%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 768IU 15%
Vitamin C 9mg 10%
Calcium 41mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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