4.9 from 21 votes
Gluten Free Chili
Easy homemade chili seasoning is the key to making this delicious Gluten Free Chili recipe in just 29 minutes on the stove!
Prep Time
14 mins
Cook Time
14 mins
Total Time
29 mins
Servings: 4 people
Calories: 454 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- ½ cup red onion diced
- 2 cloves garlic minced
- 1 lb ground beef
- 15 oz can chili beans do not drain the can
- 10 oz can diced tomatoes with green chilies do not drain the can
- 2 tbsp chili seasoning
Optional Toppings
- 1 cup cheddar cheese grated
- 1 Jalapeño thinly sliced
- 2 tbsp green onions diced
Instructions
- Add the olive oil to a large skillet or dutch oven over medium high heat.
- Once the oil is hot, add the red onion and garlic.
- Saute 5-6 minutes, then add the ground beef and cook through.
- Once the beef is cooked through, drain any grease.
- Add the chili beans, diced tomatoes with green chilies and chili seasoning to the skillet, stir to combine.
- Reduce the heat to low, cover and simmer 10-15 minutes.
- Top with your choice of cheddar cheese, sliced jalapenos, green onions or all three!
Cup of Yum
Notes
- Nutritional information provided does not include the optional toppings.
- To make this chili without beans, add one additional 10 oz can of diced tomatoes with green chilies + one 6 oz can of tomato paste, in place of the can of chili beans.
- Ground turkey can be used in place of the ground beef in this recipe.
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
857mg
(36%)
Potassium
1025mg
(29%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1770mg
(35%)
Vitamin C
10mg
(11%)
Calcium
90mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 857mg | 36% |
| Potassium | 1025mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1770mg | 35% |
| Vitamin C | 10mg | 11% |
| Calcium | 90mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.