Gluten Free Chili
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
14 mins
-
Cook Time
14 mins
-
Total Time
29 mins
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Servings
4 people
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Calories
454 kcal
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Course
Main Course
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Cuisine
American
Gluten Free Chili
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Easy homemade chili seasoning is the key to making this delicious Gluten Free Chili recipe in just 29 minutes on the stove!
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Ingredients
- 1 tbsp olive oil
- ½ cup red onion diced
- 2 cloves garlic minced
- 1 lb ground beef
- 15 oz can chili beans do not drain the can
- 10 oz can diced tomatoes with green chilies do not drain the can
- 2 tbsp chili seasoning
Optional Toppings
- 1 cup cheddar cheese grated
- 1 Jalapeño thinly sliced
- 2 tbsp green onions diced
Instructions
- Add the olive oil to a large skillet or dutch oven over medium high heat.
- Once the oil is hot, add the red onion and garlic.
- Saute 5-6 minutes, then add the ground beef and cook through.
- Once the beef is cooked through, drain any grease.
- Add the chili beans, diced tomatoes with green chilies and chili seasoning to the skillet, stir to combine.
- Reduce the heat to low, cover and simmer 10-15 minutes.
- Top with your choice of cheddar cheese, sliced jalapenos, green onions or all three!
Notes
- Nutritional information provided does not include the optional toppings.
- To make this chili without beans, add one additional 10 oz can of diced tomatoes with green chilies + one 6 oz can of tomato paste, in place of the can of chili beans.
- Ground turkey can be used in place of the ground beef in this recipe.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
857mg
(36%)
Potassium
1025mg
(29%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1770mg
(35%)
Vitamin C
10mg
(11%)
Calcium
90mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 857mg | 36% |
| Potassium | 1025mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1770mg | 35% |
| Vitamin C | 10mg | 11% |
| Calcium | 90mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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