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Gluten-Free Chocolate Protein Mug Cake

A delicious blend of chocolate flavor this protein powder mug cake makes the perfect indulgence! Whipped up in just two minutes, you’ll be enjoying a treat in no time.

Cook Time
0 mins
Total Time
2 mins
Servings: 1
Calories: 244 kcal
Course: Dessert
Cuisine: American

Ingredients

  • ⅛ cup Chocolate vegan protein powder
  • ⅛ cup almond flour
  • ¼ teaspoon salt
  • ¼ teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 tbs maple syrup
  • 2 tbs hemp milk  or any non-dairy-milk

Instructions

    Cup of Yum
  1. In a regular size mug, combine all the ingredients and mix until combined.
  2. Pop in the microwave for 75 seconds.
  3. Let cool for 30 seconds.
  4. Enjoy.

Notes

  • The chocolate protein mug cake recipe makes one small serving. It does deflate ever so slightly but not much.
  • Some of the texture depends on how large your mug is and how dispersed the ingredients are. Use a regular-size coffee mug for best results.
  • You can add chocolate chips or sprinkles to the mug cake however it’s actually better to add them on top after.
  • Definitely let the protein powder mug cake cool for thirty seconds as it is HOT.
  • If using a vanilla protein powder, add in 1 teaspoon cacao powder to the mixture.
  • Don't skip the baking powder and soda even though they're small amounts. It really helps the mug cake from deflating!

Nutrition Information

Calories 244kcal (12%) Carbohydrates 32g (11%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.2g Sodium 1036mg (43%) Potassium 494mg (14%) Fiber 2g (8%) Sugar 24g (48%) Calcium 291mg (29%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 244

% Daily Value*

Calories 244kcal 12%
Carbohydrates 32g 11%
Protein 13g 26%
Fat 8g 12%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.2g 1%
Sodium 1036mg 43%
Potassium 494mg 11%
Fiber 2g 8%
Sugar 24g 48%
Calcium 291mg 29%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.