5.0 from 3 votes
Gluten-Free Cream Of Mushroom Soup
Serve this scrumptious Gluten-Free Cream Of Mushroom Soup with gluten-free garlic bread for an easy and delicious dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 243 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound fresh mushrooms sliced
- 1 small shallot finely chopped
- 3 tablespoons unsalted butter
- 3 tablespoons gluten-free flour
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 1/2 cups vegetable broth (gluten-free)
- 1 cup evaporated milk
Instructions
- In a large saucepan, heat olive oil over medium heat. Add mushrooms and shallot, sauté until tender, about 5 minutes.
- Add butter to the saucepan. Once melted, stir in gluten-free flour, salt, and pepper. Cook for 2 minutes until the mixture forms a paste.
- Gradually add vegetable broth to the roux, whisking continuously. Stir in evaporated milk and bring to a simmer. Cook until the soup reduces and thickens, about 15 minutes.
- Use an immersion blender to blend the soup (or a portion of it if you want to leave some mushroom chunks). Add more broth or hot water to thin the soup to your desired thickness if needed.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.3g
Cholesterol
41mg
(14%)
Sodium
863mg
(36%)
Potassium
577mg
(16%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
602IU
(12%)
Vitamin C
4mg
(4%)
Calcium
177mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 41mg | 14% |
| Sodium | 863mg | 36% |
| Potassium | 577mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 602IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 177mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.