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Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins
These Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins are insanely good. So moist, and lightly sweetened, studded with blueberries in every bite!
Prep Time
35 mins
Cook Time
35 mins
Total Time
1 hr
Servings: 12 servings
Calories: 148 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 1/2 cups quick gluten free oats
- 1 cup unsweetened almond milk
- 1/2 cup brown sugar (packed)
- 2 tbsp honey
- 1/2 cup unsweetened applesauce
- 2 large egg whites
- 1 tbsp coconut or canola oil
- 1 tsp vanilla extract
- 2/3 cup Bobs Red Mill Gluten Free All Purpose Flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup fresh blueberries
- baking spray
Instructions
- Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
- Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
- In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
- In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
- Combine oats and milk with sugar, applesauce mixture and mix well.
- Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
- Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
148kcal
(7%)
Carbohydrates
32.5g
(11%)
Protein
3g
(6%)
Fat
2.5g
(4%)
Saturated Fat
0.2g
(1%)
Sodium
168.5mg
(7%)
Fiber
2.5g
(10%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1muffin | |
| Calories | 148kcal | 7% |
| Carbohydrates | 32.5g | 11% |
| Protein | 3g | 6% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 168.5mg | 7% |
| Fiber | 2.5g | 10% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.