Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins

Name: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins
Prep time: 35 min
Cook time: 25 min
Total time: 1 h
Yield: 12 servings
Ingredients: 1 1/2 cups quick gluten free oats; 1 cup unsweetened almond milk; 1/2 cup brown sugar; 2 tbsp honey; 1/2 cup unsweetened applesauce; 2 large egg whites; 1 tbsp coconut or canola oil; 1 tsp vanilla extract; 2/3 cup Bobs Red Mill Gluten Free All Purpose Flour; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 cup fresh blueberries; baking spray

User Reviews

4.7

114 reviews

Excellent

Prep Time
35 mins
Cook Time
35 mins
Total Time
1 hr
Servings
12 servings
Calories
148 kcal
Course
Breakfast, Brunch
Cuisine
American

Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins

Iris Warren

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These Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins are insanely good. So moist, and lightly sweetened, studded with blueberries in every bite!

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Ingredients

Servings

1 1/2 cups quick gluten free oats
1 cup unsweetened almond milk
1/2 cup brown sugar (packed)
2 tbsp honey
1/2 cup unsweetened applesauce
2 large egg whites
1 tbsp coconut or canola oil
1 tsp vanilla extract
2/3 cup Bobs Red Mill Gluten Free All Purpose Flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

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Instructions

Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Nutrition Information

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Serving 1muffin Calories 148kcal (7%) Carbohydrates 32.5g (11%) Protein 3g (6%) Fat 2.5g (4%) Saturated Fat 0.2g (1%) Sodium 168.5mg (7%) Fiber 2.5g (10%) Sugar 18g (36%)