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Gluten Free Dessert Cups
Gluten Free Dessert Cups are made by filling gluten free blueberry muffins with ice cream and fresh fruit, perfect for summer and 4th of July!
Prep Time
10 mins
Total Time
10 mins
Servings: 12 dessert cups
Calories: 164 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 6 All But Gluten Blueberry Muffins
- 2 cups vanilla ice cream
- ½ cup fresh strawberries chopped
- ¼ cup fresh blueberries
Instructions
- Slice the blueberry muffins in half, use a small spoon to hollow out the middle of each half of muffin.
- Once all of the blueberry muffins have been turned into “dessert cups” start filling them with ice cream.
- Top with the fresh fruit and serve immediately or place in the freezer until time to serve.
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
32mg
(11%)
Sodium
162mg
(7%)
Potassium
52mg
(1%)
Sugar
13g
(26%)
Vitamin A
95mg
(2%)
Vitamin C
4mg
(4%)
Calcium
39mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12dessert cups
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 32mg | 11% |
| Sodium | 162mg | 7% |
| Potassium | 52mg | 1% |
| Sugar | 13g | 26% |
| Vitamin A | 95mg | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 39mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.