Gluten Free Dessert Cups

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5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    12 dessert cups

  • Calories

    164 kcal

  • Course

    Dessert

  • Cuisine

    American

Gluten Free Dessert Cups

Gluten Free Dessert Cups are made by filling gluten free blueberry muffins with ice cream and fresh fruit, perfect for summer and 4th of July!

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Ingredients

Servings
  • 6 All But Gluten Blueberry Muffins
  • 2 cups vanilla ice cream
  • ½ cup fresh strawberries chopped
  • ¼ cup fresh blueberries
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Instructions

  1. Slice the blueberry muffins in half, use a small spoon to hollow out the middle of each half of muffin.
  2. Once all of the blueberry muffins have been turned into “dessert cups” start filling them with ice cream.
  3. Top with the fresh fruit and serve immediately or place in the freezer until time to serve.

Nutrition Information

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Calories 164kcal (8%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 32mg (11%) Sodium 162mg (7%) Potassium 52mg (1%) Sugar 13g (26%) Vitamin A 95mg (2%) Vitamin C 4mg (4%) Calcium 39mg (4%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 12dessert cups

Amount Per Serving

Calories 164 kcal

% Daily Value*

Calories 164kcal 8%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 32mg 11%
Sodium 162mg 7%
Potassium 52mg 1%
Sugar 13g 26%
Vitamin A 95mg 2%
Vitamin C 4mg 4%
Calcium 39mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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