Gluten Free Double Chocolate Black Bean Brownies
User Reviews
5.0
12 reviews
Excellent
Gluten Free Double Chocolate Black Bean Brownies
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These chocolatey brownies are so delicious you'd never know they're gluten free and have a full can of black beans making them super moist and a healthy alternative to normal brownies!
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Ingredients
- 1/4 cup gluten free rolled oats (5 minute oats)
- 1 (15 ounce) can black beans, drained and rinsed
- 2 large eggs
- 1/4 cup cocoa powder
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- kosher salt
- 1 cup chocolate chips, divided
Instructions
- Preheat oven to 350°F.
- Place the oats in a food processor and pulse for 1 minute or until finely ground.
- Place remaining ingredients except for the chocolate chips in the food processor and pulse until combined, about 1 minute.
- Pour 1/2 cup of the chocolate chips into the batter and pour into a greased 8 x 8 inch pan and top with the remaining 1/2 cup chocolate chips.
- Bake 30-35 minutes or until toothpick comes out clean.
- Cool brownies and cut into 2 inch squares.
Equipments used:
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
41mg
(14%)
Sodium
170mg
(7%)
Potassium
295mg
(8%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
63IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 170mg | 7% |
| Potassium | 295mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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