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Gluten-Free Flatbread

Whip up this quick and easy Gluten-Free Flatbread—perfectly soft, versatile, and ready to complement any meal or snack!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 296 kcal
Course: Bread
Cuisine: American

Ingredients

  • 2 cups gluten-free all-purpose flour with xanthan gum
  • 2 1/4 teaspoons baking powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 2 cups full-fat plain Greek yogurt
  • 1 tablespoon olive oil

Instructions

    Cup of Yum
  1. In a mixing bowl, whisk together gluten-free flour, baking powder, onion powder, dried parsley, garlic powder, dried oregano, and salt.
  2. Add yogurt and oil to the dry ingredients and beat with an electric mixer on low until just combined.
  3. Separate the dough into 4 equal parts. Roll each part between two sheets of parchment paper to about 1/4-inch thickness.
  4. Heat a large frying pan over low-medium heat. Spray with non-stick cooking spray. Place one flatbread in the pan and cook for about 2 to 3 minutes on each side until fully cooked and lightly browned.

Nutrition Information

Calories 296kcal (15%) Carbohydrates 49g (16%) Protein 17g (34%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 5mg (2%) Sodium 566mg (24%) Potassium 154mg (4%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 8IU (0%) Vitamin C 0.1mg (0%) Calcium 289mg (29%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Carbohydrates 49g 16%
Protein 17g 34%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 5mg 2%
Sodium 566mg 24%
Potassium 154mg 3%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 8IU 0%
Vitamin C 0.1mg 0%
Calcium 289mg 29%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.