0 from 12 votes
Gluten Free Freezer Friendly Breakfast Sandwiches
A quick gluten free grab and go breakfast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 Sandwiches
Calories: 341 kcal
Course:
Breakfast
Cuisine:
American , gluten-free
Ingredients
- 6 Gluten Free Flaxseed English Muffins
- 6 Slices cheddar cheese
- 10 eggs
- 1/3 Cup milk
- salt & pepper
Instructions
- Preheat oven to 375.
- Whisk eggs, milk, salt, and pepper in a bowl.
- Spray an 8x8 square pan with nonstick, then pour eggs in. Bake for 20-25 minutes.
- After baking, turn egg sheet out onto a cutting board, and use a circular cutter to make circles. (I used a mason jar lid).
- Build your sandwiches: Bread, egg, cheese, bread.
- Wrap in plastic and freeze.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
341kcal
(17%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
303mg
(101%)
Sodium
491mg
(20%)
Potassium
266mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
700IU
(14%)
Calcium
409mg
(41%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Sandwiches
Amount Per Serving
Calories 341
% Daily Value*
| Serving | 1muffin | |
| Calories | 341kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 303mg | 101% |
| Sodium | 491mg | 20% |
| Potassium | 266mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 700IU | 14% |
| Calcium | 409mg | 41% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.