0 from 6 votes
Gluten free maple chestnut cookies
These tasty little bites are easy to make and relatively healthy too. Lovely autumnal flavors, too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 14 cookies,
Calories: 88 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ½ cup oats I used old fashioned/rolled but you can use quick oats as well
- 1 teaspoon chia seeds
- 1 cup chestnut flour
- ¼ cup maple syrup (¼c is 4 tbsp)
- ¼ cup coconut oil melted and cooled (¼c is 4 tbsp)
- ½ teaspoon vanilla extract (optional)
Instructions
- Preheat oven to 355F/180C and line a baking sheet/tray with a silicone baking mat or parchment.
- Pulse together the oats and chia seeds in a food processor to break up the oats relatively finely. Add the remaining ingredients (chestnut flour, maple syrup, coconut oil, vanilla) and blend to bring mixture together and so well mixed.
- Take tablespoonfuls of the mixture and press together in your hands to help the ball stick, then flatten the ball slightly. Place on the prepared baking sheet and repeat with rest of mixture.
- If you like, mark the top of the cookies with a fork to make a slight indent pattern then bake for approximately 10 minutes until they are lightly brown and look dry.
Cup of Yum
Notes
- Note video shows half quantity being made but method is the same - for half quantity, you'll probably need a mini food processor, as used in video, to be able to get oats to grind. You can also use oat bran instead with no need to grind and mix by hand.
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
2mg
(0%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
4IU
(0%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14cookies,
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 2mg | 0% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.