5 from 6 votes
Gluten-Free Meatballs
So good you'll never think they're gluten free.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
4
servings
Calories:
244 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 pound ground beef lean
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup Parmesan Cheese grated
- 1 egg large
- 2 tablespoons parsley finely chopped, fresh
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon oregano dried
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, gluten-free breadcrumbs, grated Parmesan, egg, parsley, garlic powder, onion powder, salt, pepper, and oregano. Mix until just combined, being careful not to overwork the meat.
- Form the mixture into 1 1/2-inch meatballs and place them on the prepared baking sheet, ensuring they are spaced evenly.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and have an internal temperature of 165°F.
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
11g
(4%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.4g
(20%)
Cholesterol
117mg
(39%)
Sodium
493mg
(21%)
Potassium
447mg
(10%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
285IU
(6%)
Vitamin C
3mg
(3%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 117mg | 39% |
| Sodium | 493mg | 21% |
| Potassium | 447mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.