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Gluten-Free Mug Brownie

4-ingredient vegan gluten-free mug brownie requiring less than 5 minutes to make!

Prep Time
3 mins
Cook Time
3 mins
Total Time
4 mins
Servings: 1 mug brownie
Calories: 622 kcal
Cuisine: American

Ingredients

  • 1/4 cup gluten-free all-purpose flour
  • 1/4 cup coconut sugar
  • 3 Tbsp cocoa powder
  • 1 pinch sea salt
  • 3 Tbsp avocado oil or melted coconut oil
  • 3 Tbsp water
Optional Additions:
  • 1/4 tsp ground cinnamon
  • 1/8 tsp pure vanilla extract
  • 1 Tbsp chocolate chips

Instructions

    Cup of Yum
  1. Add the gluten-free flour, coconut sugar, cocoa powder and a pinch of sea salt to a microwave-safe mug and stir well to combine (note: you can also add a pinch of cinnamon and/or instant coffee granules here if desired).
  2. Add the avocado oil and water and stir well until combined. Note: you can add ⅛ teaspoon of pure vanilla extract here if you’d like.
  3. Microwave on high for 40 to 50 seconds, until the center has barely set up but still appears moist.
  4. Add a scoop of ice cream and slip into the most amazing chocolatey bliss you’ve experienced. Savor every bite, meow!

Nutrition Information

Serving 1mug brownie Calories 622kcal (31%) Carbohydrates 72g (24%) Protein 3g (6%) Fat 41g (63%) Fiber 6g (24%) Sugar 60g (120%)

Nutrition Facts

Serving: 1mug brownie

Amount Per Serving

Calories 622

% Daily Value*

Serving 1mug brownie
Calories 622kcal 31%
Carbohydrates 72g 24%
Protein 3g 6%
Fat 41g 63%
Fiber 6g 24%
Sugar 60g 120%

* Percent Daily Values are based on a 2,000 calorie diet.