5.0 from 21 votes
Gluten-Free Paleo Pumpkin Bread With Coconut Flour
This Gluten-Free Paleo Pumpkin Bread With Coconut Flour is moist, chewy, and spicy-sweet.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 10 People
Calories: 145 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup plus 1 tablespoon coconut flour sifted (70 grams)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 4 large eggs
- 1/3 cup pure maple syrup
- 2 tablespoons coconut oil melted, plus extra for greasing the pan
- 1 cup canned pumpkin
- 1/3 cup pecans roughly chopped
Instructions
- Preheat your oven to 350 degrees Fahrenheit and line the bottom of a loaf pan with parchment paper, greasing the sides generously with coconut oil.
- In a medium bowl, whisk together the coconut flour, pumpkin pie spice, baking powder, salt, and baking soda.
- In a separate large bowl beat together the eggs, maple syrup, and coconut oil with an electric hand mixer until well mixed. Add in the pumpkin and beat until well combined.
- Whisk the dry ingredients into the wet until well combined. Let stand for 10 minutes so the coconut flour can absorb some moisture.
- Spread into the prepared pan and top with the pecans, lightly pressing them in. Bake until the top is brown and a toothpick inserted in the center comes out clean, about 1 hour to 1 hour and 5 mins. Let cool completely in the pan.
- Slice and enjoy!
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
13.7g
(5%)
Protein
4.2g
(8%)
Fat
8.6g
(13%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
1.3g
Monounsaturated Fat
2.5g
Cholesterol
74mg
(25%)
Sodium
161mg
(7%)
Potassium
115mg
(3%)
Fiber
3.6g
(14%)
Sugar
7.9g
(16%)
Vitamin A
3935IU
(79%)
Vitamin C
1.6mg
(2%)
Calcium
24mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 10People
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 13.7g | 5% |
| Protein | 4.2g | 8% |
| Fat | 8.6g | 13% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 2.5g | 13% |
| Cholesterol | 74mg | 25% |
| Sodium | 161mg | 7% |
| Potassium | 115mg | 2% |
| Fiber | 3.6g | 14% |
| Sugar | 7.9g | 16% |
| Vitamin A | 3935IU | 79% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.