0 from 45 votes
Gluten-Free Pumpkin Pecan Waffles
Made with all the flavors of pumpkin pie spice but also with a healthy twist. This healthy pumpkin pecan waffles mak a great cozy morning brunch recipe or just an everyday healthy breakfast idea
Prep Time
10 mins
Cook Time
10 mins
Total Time
21 mins
Servings: 5 waffles
Calories: 206 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond flour blanched
- 1 tbs arrowroot powder
- 2 tbs coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- ⅓ cup canned pumpkin puree
- 3 eggs
- 1 tbs coconut oil measured solid then melted
- ½ cup almond milk
- ⅛ cup honey
Instructions
- Pre-heat the waffle maker to high and grease. Melt the coconut oil in the microwave.
- In a large bowl, combine all the dry ingredients and mix well.
- Whisk in the eggs, coconut oil, pumpkin, and honey together until smooth. Pour into the bowl of dry ingredients and combine.
- Stir in the almond milk. Let the waffle batter sit for 3-5 minutes for the coconut flour to absorb.
- Portion out four waffles into the Heritage Rock Waffle Maker. Make sure there's no thin spots.
- Close the lid fully and let cook for 11 minutes (if you like your waffles crispy, cook for another five minutes).
- Open the waffle maker and use a silicone spatula to remove the waffles. Pour any remaining batter to make the last waffle and repeat cooking instructions.
- Top with your favorites and enjoy!
Cup of Yum
Notes
- The waffles come out fluffy and light after 11 minutes. if you prefer your waffles crispy, cook them for an additional five minutes.
- make sure to let the mixture sit for a few minutes after mixing the ingredients together. This will allow the flour to absorb the liquid
- Take caution to use almond flour and not almond meal. Almond meal will have a grittier texture
- The waffles come out fluffy and light after 11 minutes. if you prefer your waffles crispy, cook them for an additional five minutes.
- Top with your favorite coconut whipped cream, melted butter, or homemade caramel sauce.
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Sodium
41mg
(2%)
Potassium
135mg
(4%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2542IU
(51%)
Vitamin C
1mg
(1%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5waffles
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Sodium | 41mg | 2% |
| Potassium | 135mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2542IU | 51% |
| Vitamin C | 1mg | 1% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.