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Gluten-Free Sausage And Peppers Skillet

An easy, smoked sausage and peppers skilled perfect for busy weeknights! This skillet dinner is simple in flavor, easy to doctor and perfect for large families.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
1 hr 5 mins
Servings: 5
Calories: 632 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 5 sausage links sliced
  • 2 bell peppers sliced
  • ½ cup leek sliced
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • pepper to taste
  • 2 cups bone broth
  • 1.25 cups rice uncooked
  • ½ teaspoon paprika
  • 1 cup tomato sauce
  • 2 tbs tomato paste
  • 1 tbs avocado oil
  • pinch cayenne pepper optional

Instructions

    Cup of Yum
  1. Heat a large wok over medium high heat.
  2. Add in the oil and sausages.
  3. Cook the sausages until cooked through (10-12 minutes). Drain the grease.
  4. Turn the burner down to medium heat and add in the garlic, leek, and peppers.
  5. Cover and cook until mostly soft.
  6. Add in the broth sauce, tomato paste, salt, pepper, and paprika. Mix well.
  7. Turn the heat up slightly and bring the mixture to a boil.
  8. Add in the rice.
  9. Cover and cook for 20 minutes at medium heat until the rice is cooked through.
  10. Uncover and keep at a rolling boil until the skillet thickens up or reaches desired consistency (15 minutes-ish).
  11. Let sit for ten minutes before serving.
  12. Top with cayenne pepper if using.

Notes

  • Want to make the sausage and peppers skillet more cajun? Top it with a pinch of cayenne pepper while it sits.
  • Brown rice and basmati rice both work for this recipe.
  • Though the sausage recipe calls for leek, sweet onion works well in its place.
  • Depending on the size of your cast iron skillet, you may need to let the mixture simmer a bit longer so that the extra liquid is absorbed.

Nutrition Information

Calories 632kcal (32%) Carbohydrates 46g (15%) Protein 24g (48%) Fat 39g (60%) Saturated Fat 13g (65%) Polyunsaturated Fat 5g Monounsaturated Fat 18g Cholesterol 85mg (28%) Sodium 1609mg (67%) Potassium 675mg (19%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 2047IU (41%) Vitamin C 70mg (78%) Calcium 55mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 632

% Daily Value*

Calories 632kcal 32%
Carbohydrates 46g 15%
Protein 24g 48%
Fat 39g 60%
Saturated Fat 13g 65%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 18g 90%
Cholesterol 85mg 28%
Sodium 1609mg 67%
Potassium 675mg 14%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 2047IU 41%
Vitamin C 70mg 78%
Calcium 55mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.