Gluten-Free Sausage And Peppers Skillet
User Reviews
5.0
18 reviews
Excellent
Gluten-Free Sausage And Peppers Skillet
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An easy, smoked sausage and peppers skilled perfect for busy weeknights! This skillet dinner is simple in flavor, easy to doctor and perfect for large families.
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Ingredients
- 5 sausage links sliced
- 2 bell peppers sliced
- ½ cup leek sliced
- 3 cloves garlic minced
- 1 teaspoon salt
- pepper to taste
- 2 cups bone broth
- 1.25 cups rice uncooked
- ½ teaspoon paprika
- 1 cup tomato sauce
- 2 tbs tomato paste
- 1 tbs avocado oil
- pinch cayenne pepper optional
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Instructions
- Heat a large wok over medium high heat.
- Add in the oil and sausages.
- Cook the sausages until cooked through (10-12 minutes). Drain the grease.
- Turn the burner down to medium heat and add in the garlic, leek, and peppers.
- Cover and cook until mostly soft.
- Add in the broth sauce, tomato paste, salt, pepper, and paprika. Mix well.
- Turn the heat up slightly and bring the mixture to a boil.
- Add in the rice.
- Cover and cook for 20 minutes at medium heat until the rice is cooked through.
- Uncover and keep at a rolling boil until the skillet thickens up or reaches desired consistency (15 minutes-ish).
- Let sit for ten minutes before serving.
- Top with cayenne pepper if using.
Equipments used:
Notes
- Want to make the sausage and peppers skillet more cajun? Top it with a pinch of cayenne pepper while it sits.
- Brown rice and basmati rice both work for this recipe.
- Though the sausage recipe calls for leek, sweet onion works well in its place.
- Depending on the size of your cast iron skillet, you may need to let the mixture simmer a bit longer so that the extra liquid is absorbed.
Nutrition Information
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Calories
632kcal
(32%)
Carbohydrates
46g
(15%)
Protein
24g
(48%)
Fat
39g
(60%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Cholesterol
85mg
(28%)
Sodium
1609mg
(67%)
Potassium
675mg
(19%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2047IU
(41%)
Vitamin C
70mg
(78%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 632 kcal
% Daily Value*
| Calories | 632kcal | 32% |
| Carbohydrates | 46g | 15% |
| Protein | 24g | 48% |
| Fat | 39g | 60% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 85mg | 28% |
| Sodium | 1609mg | 67% |
| Potassium | 675mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2047IU | 41% |
| Vitamin C | 70mg | 78% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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