Gluten Free Vegetarian Moussaka recipe

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4.9

207 reviews
Excellent

Gluten Free Vegetarian Moussaka recipe

This Gluten Free Vegetarian Moussaka recipe is an authentic dish, made healthier. Layers of roasted eggplants, zucchini, and potatoes are layered with a homemade lentil tomato sauce, and topped with a gluten free béchamel sauce and a healthy sprinkle of cheese. This traditional casserole is an unforgettable celebration of textures and flavors!

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Ingredients

Servings

For roasted vegetables:

  • 4 zucchini sliced thin
  • 3 Russet potatoes sliced thinly
  • 2 medium eggplants sliced thinly
  • 3 tablespoons dried oregano or 6 stems fresh oregano

For lentils in tomato sauce:

  • 4 tablespoon olive oil
  • 1 onion diced
  • 4 garlic cloves diced
  • 1 ½ cups cooked or steamed lentils
  • 3 cups diced ripe red tomatoes OR 2 cans (15 oz. each) diced tomatoes
  • ½ teaspoon cayenne pepper if you're spice sensitive use ¼ tsp

For gluten free bechamel sauce:

  • 3 tablespoons butter
  • 3 tablespoons all-purpose gluten free flour
  • 2 cups milk heated in the microwave for 30 seconds
  • 2 eggs

For assembly:

  • ½ cup feta cheese crumbled
  • 4 tablespoons grated pecorino or Parmesan cheese
  • extra virgin olive oil for drizzling over top
  • salt and pepper to taste
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Instructions

Preparing Vegetables

  1. Preheat oven to 500F. Prep and grease two baking sheets. Lightly grease and prep a casserole dish.
  2. Slice the zucchini, eggplants and potatoes into ½-inch slices.
  3. Spread out the zucchini, eggplant and potatoes in a single layer across the baking sheets. Drizzle the vegetables with olive oil and sprinkle lightly with oregano, salt and black pepper.
  4. Place baking sheets in the oven. Roast for 15 minutes, or until golden but still firm (you don't want the vegetables to fall apart as they'll keep cooking later). The eggplant will need another 5 minutes. Remove roasted vegetables from baking sheets and set aside.

Making the Lentils in Tomato Sauce

  1. Set a large pot or Dutch oven on medium heat. Add 2 tablespoons of olive oil.
  2. Add the onions and saute until softened, about 2-3 minutes.
  3. Add garlic, and saute for another 1 minute.
  4. Add cooked lentils, diced tomatoes, 1 tablespoon dried oregano or double fresh, chilli flakes and ½ teaspoon salt and ¼ teaspoon black pepper to the pan.
  5. Cook lentils in tomato sauce for 10-12 minutes, stirring often, until reduced and thickened.

Making the Gluten Free béchamel Sauce

  1. Add butter to a small saucepan. Whisk in flour and cook, stirring constantly with a spatula or a wooden spoon, until a paste forms.
  2. Cook for about 1-2 minutes on low-medium heat - watch so that the flour paste doesn't brown, as it will overcook.
  3. Add hot milk, continuing to whisk constantly as the sauce thickens. Bring gluten free bechamel sauce to a boil. Season with salt and pepper and cook, whisking constantly, for 2 to 3 minutes.
  4. Whisk the eggs in a medium bowl. To finish the gluten free bechamel sauce with eggs, take out a small amount of the sauce and add it to the whisked eggs; stir to combine. Pour the eggs into the gluten free bechamel sauce and let it cook for another 1-2 minutes. Remove gluten free bechamel sauce from heat.

Assembling Gluten Free Vegetarian Moussaka

  1. Assemble Vegetarian Moussaka in a 9 x 13 baking dish.
  2. First, pour ½ cup of the lentil sauce on the bottom of the baking dish and spread.
  3. Layer the eggplants on top. Then follow with a layer each of zucchini and potatoes. Sprinkle with half the feta cheese. Add the remainder of the lentil sauce. Repeat the vegetables in the same order.
  4. Finally, pour bechamel sauce on top, and smooth it out with a spatula. Top with remaining feta and parmesan. Sprinkle with oregano.
  5. Cover gluten free Greek moussaka with foil without touching the top of the casserole (if this isn't possible, skip the foil).
  6. Bake at 375F for 45 minutes. In the last five minutes, switch to broil to brown the cheese.
  7. Serve hot for best results. However, Greek moussaka will slice more neatly after it has had time to cool - so if you are looking for neat slices, cut it out of the refrigerator, then reheat the slices individually.

Nutrition Information

Show Details
Calories 264kcal (13%) Carbohydrates 36g (12%) Protein 14g (28%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.003g Cholesterol 35mg (12%) Sodium 131mg (5%) Potassium 772mg (22%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 643IU (13%) Vitamin C 24mg (27%) Calcium 140mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 264 kcal

% Daily Value*

Calories 264kcal 13%
Carbohydrates 36g 12%
Protein 14g 28%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.003g 0%
Cholesterol 35mg 12%
Sodium 131mg 5%
Potassium 772mg 16%
Fiber 10g 40%
Sugar 8g 16%
Vitamin A 643IU 13%
Vitamin C 24mg 27%
Calcium 140mg 14%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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