Servings
Font
Back
Gluten-Free Zucchini Pancakes
4.7 from 18 votes

Gluten-Free Zucchini Pancakes

Zucchini season is always enhanced by zucchini pancakes! :) These gluten-free pancakes are loaded with fresh delicious flavor.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 12 small or 8 medium pancakes
Calories: 137 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 1/2 cup almond flour
  • 1/2 cup oat flour gluten-free or rice flour
  • 1 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg
  • 1 cup coconut milk full-fat, canned
  • 2 teaspoons vanilla extract pure
  • 2 tablespoons pure maple syrup
  • 1-1/2 cups zucchini 1 medium zucchini, shredded
  • coconut oil or grapeseed oil, for cooking

Instructions

    Cup of Yum
  1. Rinse and grate the zucchini squash.
  2. In a large mixing bowl, whisk together the almond flour, oat flour, ground cinnamon, baking powder, and salt (dry ingredients).
  3. In a separate bowl, whisk together the eggs, coconut milk, vanilla extract, and maple syrup (wet ingredients). Add in the shredded zucchini and stir well to combine.
  4. Pour the wet ingredients into the mixing bowl with the dry ingredients and stir to combine.
  5. Allow pancake batter to sit for 10 minutes before making pancakes.
  6. In a large non-stick skillet, add enough coconut oil or grapeseed oil to generously coat the bottom (1 to 2 tablespoons), and heat to medium.
  7. Measure out ¼ cup of batter and pour it on the hot skillet.
  8. Allow pancakes to cook until several small bubbles rise to the surface and the sides firm up, about 2 minutes.
  9. Carefully flip and cook an additional 1 to 2 minutes, or until pancakes are cooked through.
  10. Repeat for the remaining batter, adding more oil as needed.
  11. Serve with butter and pure maple syrup.

Nutrition Information

Serving 1pancake (of 12) Calories 137kcal (7%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 3g (15%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 12 small or 8 medium pancakes

Amount Per Serving

Calories 137

% Daily Value*

Serving 1pancake (of 12)
Calories 137kcal 7%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 3g 15%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.